wellness
Hackney Locals Discover Hidden Nature Walks Tourists Completely Miss
Hackney residents are using lesser-known trails for daily fitness as summer wellness routines gain traction this July.
How we reported this
Hackney walkers have stepped up use of secluded paths through the borough's marshes and canal edges in the first week of July 2026.
Interest has grown because more residents now combine short outdoor sessions with work schedules after Hackney Council expanded its free fitness classes last year. The shift shows up in park entry figures that track local postcodes rather than visitor passes sold at main gates.
Two stretches stand out for daily users. One follows the eastern edge of Hackney Marshes from Homerton Road toward the filter beds, where runners loop the old waterworks fencing before rejoining the towpath. The second runs along the New River Path starting at the rear gate of Clissold Park in Stoke Newington and continues north past the pumping station on Green Lanes. Both routes stay off the main cycle tracks that draw day-trippers from central London.
Routes that stay local
Walkers from the Hackney Wick Community Garden meet every Tuesday and Thursday at 7am near the bridge on Prince Edward Road to cover the marshes section in under an hour. The New River Path attracts members of the Stoke Newington Running Club, who start from Clissold Park's north exit and finish at the reservoir fence on Woodberry Down. These groups avoid the Victoria Park promenade and the busy Regent's Canal towpath between Broadway Market and Angel.
Hackney Council’s 2025 parks report recorded 62 percent of borough residents visiting green spaces at least once a week, with the quieter Lea-side paths showing a 15 percent rise in registered local users compared with 2023 data. Entry remains free, though the council charges £3.50 for organised group sessions that supply maps and first-aid cover.
Getting started this weekend
Begin at the Homerton Road entrance to the marshes before 8am to avoid later joggers. Carry water and note the nearest café on Chatsworth Road for post-walk refills. For the New River route, exit Clissold Park by the tennis courts and follow the metal railings north for 25 minutes. Both paths stay flat and suitable for steady walking or easy running. Check the council website for any temporary closures before heading out, and speak with a GP for personal fitness plans.